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Caring for Yourself
- Read the signs: Signals that you are over-stressed and need relief include physical exhaustion, a short temper, and excessive emotions. Build daily breaks into your schedule where someone else assumes responsibility for the patient. Even a short walk can help relieve stress. If you work, take advantage of the Family Medical Leave Act.
- Share the experience: Attend a support group for caregivers. It can also help to simply share your feelings with friends or family.
- Get help: Many resources exist for assistance with caregiving:
- Resources available through the Providence Cancer Institute include:
- Ask your insurance company if a case manager can be assigned to you. While not all insurers provide this service, when available, these individuals can help manage insurance concerns, serving as a resource for finding coverage for medically necessary care or even home care.
- Contact community agencies — some have volunteers who can help with transportation or benefit programs.
- Obtain legal counsel for assistance with financial planning.
For additional information on caregiving, visit
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