10 Good Reasons to Try Yoga
Regardless of which type you choose, yoga is an excellent way to stretch and strengthen your body, focus your mind and relax your spirit.

A Warning on Medicinal Herbs
Herbal remedies may be popular, but just how many of the hundreds of herbs on the market act on the body isn't clear.

Age Doesn't Matter for Yoga
More than ever before, Americans older than 65 are turning to yoga for exercise. What is yoga, and why is it so popular? Yoga is a series of stretches and poses done with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of age or fitness level.

Consumer's Guide to Herbal Supplements
Americans spend $2.5 billion a year on herbal supplements, many of which have been proved beneficial. But because these products don't undergo the same U.S. Food and Drug Administration testing that prescription medicines do, some of these supplements could be unsafe.

Evaluating Complementary Cancer Cures
Although some complementary and alternative methods have been scientifically proven to promote healing or reduce symptoms, many have not.

Finding a Yoga Class That's Right for You
Yoga improves flexibility, increases strength, reduces stress and develops a mind/body connection.

Fitness From Within

How to Beat Serious Stress
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.

Strength-Train With Yoga
Yoga is more than a stretching regimen. It can help you build stronger muscles, as well as help you relax and focus.

Talking With Your Doctor About Alternative Medicine
Here are suggestions that can help you work with your doctor if you choose to use alternative therapies.

Too Tense? Learn to Relax
Experts say that effective relaxation requires more than simply vegging out in front of the TV set. It means learning a few relaxation techniques to combat stress -- a condition recently linked to a host of physical and emotional problems like heart disease, headaches, asthma and insomnia.

Using Yoga to Relieve Stress
Yoga is one of the few stress-relief tools that has a positive effect on all the body systems involved.

Yoga for Your Mind and Body
Yoga can help you beat stress, feel more in control of your life, and stay healthier.