Grow Older in Good Health
Get a jump on the rest of your life by committing yourself to making the following changes in your lifestyle today.

Retire These 10 Myths of Aging
Consider this fact: More than half the people who ever lived to be 65 are alive today. That alone suggests that myths about aging based on past generations may not hold true for this one. Let's look at 10 of those myths, and see what experts have to say about them.

As People Age, They Grow
Through the daily grapevine of popular culture, we get the message over and over that young is better than old. But new research contradicts these age-old stereotypes. Indeed, studies suggest that the older you get, the happier you become.

Five Ways to Age Gracefully
In recent years, an increasing amount of scientific evidence has supported the idea that people can do quite a lot on their own to lengthen their life span and to enhance the quality of life as they age. Here are five steps to take every day that can promote healthy aging and boost longevity.

How to Reduce the Effects of Aging
No need to search for a secret formula to erase the effects of getting older. You already have the power to keep yourself feeling young for years.

Insomnia: From A to Zzz
If you have occasional or chronic insomnia, you may be able to get to sleep by making lifestyle changes.