If you are like a lot of people, the most unsavory part of meal planning is deciding what to have and how to prepare it. Our Recipes remove the hassle. These quick, easy-to-follow and tasty entrees and side dishes are sure to please the entire family. They are easy to prepare and, best of all, having been reviewed by dietitians and nutritionists, you know they are as good for your health as they are good tasting. Give them a try. You won't be disappointed.
New-Style Ham and Cheese
Ingredients
Butter-flavored cooking spray
24 wonton wrappers
1/4 pound lean, low-sodium smoked ham
4-ounce log fresh goat cheese, such as Montrachet
4 tablespoons spicy fruit chutney
Directions
Lightly spray two mini-muffin pans with cooking spray. Fit the wontons into the cups, gently ruffling the edges to make a well for the filling. Chop the ham and divide among the wonton cups. Divide cheese among the cups. Top each cup with about 1/2 teaspoon chutney. Bake at 375 degrees for seven to 10 minutes; edges should be lightly browned and filling warm. Serve with fresh fruit on skewers.
Makes 24
Each cup contains about 69 calories, 2 g protein, 1 g fat, 4 mg cholesterol, 7 g carbohydrates, 0 g fiber, and 112 mg sodium.
