St. John Healing Arts Centers are a treasure of some of the finest complementary medicine practictioners. Amazing people that specialize in practices such as Pregnancy Massage, River Rock Massage, Reflexology, Reiki, Cranio Sacral Therapy, Hypnosis/Guided Imagery, Holistic Consultation, Therapeutic Massage, Smoking Cessation. Call 1-888-440-7325 for locations in East China, Grosse Pointe Woods, Warren and Novi.
10 Good Reasons to Try Yoga
Regardless of which type you choose, yoga is an excellent way to stretch and strengthen your body, focus your mind and relax your spirit.
Complementary and Alternative Medicine
Complementary and alternative practices are not part of conventional medicine because for the most part there are still questions about their safety and effectiveness.
Rituals and Relaxation
You'll feel more in control, with less stress, if you start and end each day with a ritual, experts say. In the morning, you might make it a point to read the newspaper or take a walk. Before bedtime, you might spend five minutes writing in a journal.
