Classes & Events

This year’s event, chaired by Bonnie Jobe, will honor Mr. Patrick J. Kerzic and Mrs. Stephanie Germack Kerzic. Proceeds will purchase kidney dialysis equipment for the Renal Therapy Department at St. John Hospital and Medical Center.

Sponsorship opportunities are now available. Tickets will be coming soon!

For more information, contact Raegan Movinski at 313.343.3675 or raegan.movinski@stjohn.org.

Attire: Black Tie

Fee: $300 per person

Yes, you can have all the benefits of yoga:

• Strength
• Flexibility
• Peace of Mind
• Gratitude
• Joy!

Fee: $70, 6 weeks

Traditionally one of our community’s “most visibly attended formal events,” the dinner dance is a great place to network and enjoy a lovely evening out while supporting St. John River District Hospital (SJRDH).

Cancer impacts all of us in some way or another. According to the American Cancer Society, one in four deaths in the United States is due to cancer.

In anticipation of their June 26, 2010 Mount Washington climb, an inspiring team of individuals are fundraising for breast care services at the Liggett Breast Center in the Van Elslander Cancer Center (VECC) at St. John Hospital and Medical Center. Together, the team will demonstrate that— like working to prevent this disease—anything is possible if taken one step at a time.

Join members of this team at the Champions for Life Climb to Beat Breast Cancer Kick-off Event on Friday, February 26.

As Goodwill Ambassadors for the VECC, the Champions for Life group is dedicated to increasing awareness and visibility through special fundraising events and each member’s daily activities. Through these efforts, the ultimate goal of elevating the quality of care at the cancer center will be achieved. Challenge yourself physically and mentally and be part of a team working to make a real difference!

Proceeds will benefit the Liggett Breast Center at the Van Elslander Cancer Center

The Van Elslander Cancer Center at St. John Hospital and Medical Center is a member of St. John Health - a growing network of community-based hospitals and health care services in southeast Michigan and one of the largest employers in metro Detroit. St. John Health provides comprehensive prevention, primary care and advanced treatment programs.

For more information contact Lorraine Owczarek at 586-582-7509.

SJNSH is a 96-bed specialty hospital that provides comprehensive physical medicine and rehabilitation, along with other medical and emergency services and many ancillary diagnostic services.

SJNSH is a member of St. John Health -- the largest provider of inpatient care in Southeast Michigan and one of the largest employers in metro Detroit. St. John Health provides comprehensive prevention, primary care and advanced treatment programs with more than 125 medical centers and seven hospitals spanning five counties.

For more information on the 2010 SJNSH Dinner Dance, please contact Lorraine Owczarek at (586) 582-7509.

The 2010 Friends’ Ball will be held on Saturday, April 24, at 6:00 p.m. at the Diamond Center at Rock Financial Showplace, Novi.

To become a corporate sponsor for the event, place an ad in the program book or donate an item to the silent auction, please contact Providence Health Foundation at (248) 849-5744.

Providence and Providence Park Hospitals are members of St. John Health, the largest provider of inpatient care in southeast Michigan and one of the largest employers in metro Detroit. St. John Health provides comprehensive prevention, primary care and advanced treatment programs with more than 125 medical centers and seven hospitals spanning five counties.

The Ultimage Image Wig Bank provides professional full service hair replacement alternatives, as well as gently used wigs that have been refurbished, cleaned and styled. These wigs are available for chemotherapy and radiation patients at no cost. New wigs and accessories available for purchase. You will also learn how to take care of your scalp, wig and your own hair as it begins to grow back.

Providence Hospital Community Training Center offers ACLS Provider & Reverification courses.

Fee: $200 for Provider Course; $125 for Reverification

Acupuncture is a traditional Chinese health treatment which involves the use of needles to stimulate energy points in the body. It can help many conditions including stress, anxiety, back pain, pms, addictions, shorten surgical recovery time and emotional trauma. This is performed by a Medical Doctor (MD).

Fee: $75-$85

Are you caring for an adult who needs supervision in your home? We provide a loving caring environment that is managed by a registered nurse, with activities that keep our participants mentally and physically active and stimulated. Hot lunch, morning and afternoon snacks are provided as well as medication administration, assistance with bathing and bladder training. Limited, low cost transportation is also available. Participants can attend 2 to 5 days per week. For more information please call 1-866-501-DOCS.

Support group for friends and families who have a loved one who has addiction issues.

Every night but Tuesdays and Thursdays 7:30 PM

If you are seeking a childbirth experience in a unique and private setting, consider the Alternative Birth Care Unit at Providence Hospital, located across from Labor and Delivery. We offer low risk women individualized labor support, jacuzzi tubs and showers, queen size beds for mom and her partner, baby care right in the room, and a home visit after discharge. For information about orientation for the unit, or to sign up for a 4-week childbirth class, for Alternative Birthing Unit patients call (248) 849-3919. Refresher classes are also offered.

• Classes meet once a week as listed below.
• Fee for each of the classes is $45 and is to be paid before the first class. St. John Health Associates (employees) taking Beginning ASL pay $30.
• The textbook "A Basic Course in American Sign Language" (Second Edition) is available for $33. 
• PRE-REGISTRATION IS REQUIRED.
• Click here for registration form.

Fee: $45

Having difficulty controlling your anger or know someone who does? Eastwood Clinics, Clinton Township, offers an 8-week anger management program. It covers an understanding of anger and what to do about it. This is accomplished through an education and group therapy format.

Please call (586) 792-5335 to register for more information.

Fee: $25 per session (some insurances will cover cost).

Provides individuals with an opportunity to build upon and maintain skills learned in direct treatment. Eight-week semesters.

Fee: Free

Fee: Donation Appreciated

Fee: $30 for a 20-minute appointment

A terrific one-evening session, with one of our own St. John pediatricians as the featured speaker.  The class explores life with your newborn from initial care to six months of age.  Topics will include newborn characteristics, immunizations, safety practices and calming techniques.  Sure to boost confidence and skills for new parents! Call for dates and times.

Fee: $20

Support for those grieving the loss of a loved one.

A one session class to review relaxation and breathing techniques, medical options and hospital policies. Tour included. Bring a blanket and two pillows.

Classes are offered at various St. John locations for expectant parents. Includes stages of labor, what to expect at the hospital, postpartum care, and tour if class is offered at hospital location.

Tour of birthing center, including labor, delivery and post-partum. One group Birthing Unit tour is offered each month. Individual Birthing tours are available on an appointment basis. Call 1-866-501-DOCS.

Fee: Free

Support for those with pre-cancerous conditions or cancer such as leukemia or lymphoma and those with a blood related illness.

Fee: Free

Have your body fat analysis done by a registered dietitian. You will receive a full printed report with recommendations for exercise and diet to promote health.

This group is for any woman currently diagnosed with breast cancer. Focus is on issues related to treatment and recovery, both physical and emotional. Sponsored by Candlelighters Foundation.

Fee: Free

Learn the skills of breastfeeding and pumping to help the mom and new baby have a successful experience. Support persons are welcome and encouraged to attend. Please bring a doll or stuffed animal to practice positioning.

One-session class taught by a certified lactation consultant, you will find the answers to most common questions about breastfeeding; including: how your body makes milk, getting the baby latched on, and going back to work.

Appointments available with lactation consultants to help nursing mothers with concerns and questions about breast-feeding their newborn after they leave the hospital. Breast pump rentals, supplies, prenatal consults and support are also available. Bra-fitting services and maternity/nursing bras are available. Free telephone consultations provided. For more information and registration, call (248) 849-2799.

For individuals with chronic lung disease. Group meets to share ideas and suggestions.

Fee: Free

Brite Stars is a group that provides information, group socialization and recreation and support to stroke survivors and their families. Stroke survivors and their families can receive support, information, group socialization and recreation. For more information, call Group Leaders Karen Bibbins at(313) 499-4730, MarQuita C. Ratcliff at (313) 499-4745 or Gale Williford at (313) 499-4754.

Fee: Free

Fee: FREE

St. John Hospital and Medical Center sponsors a cancer support group that provides people with cancer and those close to them an opportunity to share similar experiences and concerns. A health care professional facilitates the sessions and provides information.

Fee: Free

Learn the latest information and great tips for heart healthy eating from Registered Dietitians. Held first Tuesday of each month. Call (313)-343-3820 with questions.

Designed for adults with heart disease or cardiac risk factors. Exercise in a safe, monitored environment with a registered nurse and exercise specialist. Call 313-343-3157 or visit the St. John Hospital cardiac rehabilitation web page.

Open to all patients who have had surgery, procedures or problems involving the heart. For more information, call St. John Physician Finder toll-free, 1-866-501-DOCS.

Free membership program that offers health information, education programs, discounts and benefits throughout St. John Health to people age "55 or better". For more information, or to join CareLink, call St. John SeniorLink, (888) 751-5465. For more information, visit www.stjohn.org/CareLink.

Offerings interests to seniors sponsored by CareLink.

Fee: Free (unless indicated otherwise)

The therapy of playing with clay! Escape the everyday routine and explore your creativity with this three-dimensional art form. Learn to throw a pot on the wheel. For an appointment call 248-465-5497.

Fee: $10/session

This 10-15 minute massage is great for a quick-release of those stress-holding muscles of the neck, shoulders, and back. Scheduled for groups of 5-10 people in 2-hour blocks. A great way to show appreciation to your office staff or friends.

Fee: $60/hour

Discuss the complete labor process from stages 1 through 3; including: how to know when you’re in labor, when to come to the hospital, how long your stay will be in the hospital and what to expect when you go home.

Clinical trials are available for most types of cancer, and are also available for Cancer Control or Cancer Prevention studies. Currently there are trials available for prevention and management of hot flashes and prevention of colon cancer.

Call if you are interested in participating in a clinical trail or to request more information.

Join Gilda's Club member Nancy Duke as she provides introductory instruction to colored pencil rendering. Either drop-in or register at 248-465-5455.

Fee: Free; materials are provided

The Congregational Health Ministry holistically addresses the needs of your faith community. Providence provides a Congregational Nurse Educator to assist all faiths in developing a Health Ministry.

Fee: Free

Learn how to develop a plan of action to keep you in the best condition possible. Program consists of two 1-1/2 hour sessions.

Fee: Call for cost

This class will give you and your labor partner the information you need to make pain management decisions including medication and epidurals as well as techniques for breathing, relaxation, and massage. Bring a blanket, mat and two pillows to class.

American Heart Association participation course.

Fee: $25

Gentle, noninvasive hands-on technique that often provides relief in conditions of stress, headache, migraines, low back pain, TMJ, and sooths emotional distress. Associate discount $10 and Carelink member discount $5.

Fee: $75; discounts for Associates & Carelink members

An opportunity to express yourself artistically in our peaceful and inspirational creative arts studio. Join Kathy and other instructors and experiment with drawing, pastels, watercolor, Chinese brush painting, acrylics, mixed media& collage. Beginners are welcome! For more information, call 248-465-5455.

Fee: $5 materials fee

Provides fellowship, education and encouragement to participants.

Fee: Free

This class covers a range of topics including disease process, coping, medications, monitoring, physical activity and nutrition principles. This is good for beginners or those who have not attended classes in a long time.

This class is recognized by the American Diabetes Association for meeting National Diabetes Education Standards. Instructors are either Certified Diabetes Educators (CDE) or preparing for the specialty certification exam.  We welcome you to bring a guest to learn with you and support your diabetes health efforts.

A physician prescription and insurance referral (if applicable) is required for class. The cost of the program can be billed to your insurance company but it is recommended that you contact your insurance company before attending to verify coverage and out of pocket costs.

Offered at:

A good way to safely ease back into exercise. Supervised by health professionals.

Support for children and teens with diabetes and their parents. This support group is independent of ADA recognized programs.

Fee: Free

This program is designed for someone who is interested in developing a safe home exercise plan. You will meet an exercise specialist who will evaluate your level of fitness and develop a home exercise plan appropriate for you. Call (313) 343-3157 for more information.

Medically-supervised exercise and education program for adults who have had previous heart problems, have risk factors for heart disease, or want to improve their health.

How to incorporate exercise into your life. Includes tips on warm-up, stretching and guidelines for proper exercise. For more information, call 1-866-501-DOCS.

Fee: Free

Express Yourself with Art & Color. Join Artist-in-Residence May Oura Teevens and experiment with drawing, pastels, watercolor, Chinese brush painting, acrylics, mixed media & collage. Beginners are welcome! For more information, call 248-465-5455.

Fee: $5 materials fee

Join artist-in-residence, May Oura Teevens and experiment with drawing, pastels, watercolor, mixed media, collage or Chinese brush painting. No art experience is necessary. Register or drop-in, to register call us at (248) 465-5455.

Fee: $5/session (includes materials)

Facial massage of your entire scalp, face, ears, neck and shoulders. Includes myofascial-release techniques for TMJ dysfunction, posterior neck musculature, pectoral tension and shoulder-blade tightness.

Fee: $30 (25 minute session)

This group is for any family member or friend of a person diagnosed with cancer that needs a place to vent feelings and concerns.

Fee: Free

This one-to-one private lesson is the most direct way of experiencing results with the Feldenkrais Method. The Feldenkrais Practitioner uses slow, gentle touch to guide you through a series of precise movements that help to relax tense areas. Lessons are especially useful for people with recurrent difficulties in movement or posture brought on by stress, misuse, accident or illness. Lessons are equally beneficial for people who want to perform and feel better physically and mentally.

Fee: $60/hour lesson

Fee: Free

FirstLine Therapy is a "therapeutic lifestyle program" designed to approach the underlying cause of many common health problems, and therefore improve health.  FirstLine Therapy integrates a smart, easy to follow meal plan, professional monitoring to individualize the program for each  patient, promotes fat loss - not muscle loss, and helps improve your health now and reduce the risk of serious health problems later.  Call 586-498-5160 to get the dates of the free introductory lectures offered monthly.

Medically supervised exercise and education program for adults who have had previous heart problems, have risk factors for heart disease, or want to improve their health.

Fee: Call for costs

An adaptive exercise program for the senior population and people with physical limitations.

Open to those interested in nutrition and cooking for preventing and surviving cancer. Call for reservation.

Free blood pressure screenings offered. No appointment is necessary. For more information, call 1-866-501-DOCS.

Fee: Free

The American Lung Association's Freedom From Smoking program runs for six weeks with 30 minute sessions. Group and individual sessions are available. For more information call 248-967-7367.

St. John Hospital and Medical Center's Van Elslander Cancer Center (VECC) offers 9-week session throughout the year. This program is designed to help those who have experienced many types of loss and wish to move beyond pain and into healing.

Fee: $100, Scholarships are available.

For women who have been diagnosed with gynecological cancers or are survivors. The group offers support and enables women to talk about treatment, emotional and social issues around their diagnosis.

Fee: Free

Hatha Yoga works with the physical body through the study of asanas (postures). It is the most widely known form of yoga, and consists of poses that develop flexibility strength, and alignment. Through the practice of breathing and relaxation techniques, mental and emotional well-being is developed. Steady practice can soothe the busy mind.
Senior Yoga helps ease stiffness and muscular tension, while increasing balance, flexibility and energy level in an extremely gentle yoga class designed around the needs of each individual student. Yoga poses may be done on a chair or on a mat.
In Prenatal Yoga, these poses help you prepare for childbirth, both physically and emotionally. Restorative poses help relieve back pain, strain and fatigue, and strengthen back muscles which will help you during labor. You will also learn breathing techniques to bring about a deep state of relaxation.

Fee: $70 (6 weeks)

Support for anyone diagnosed with head or neck cancer.

Fee: Free

For migraine sufferers and their friends or family. Meetings provide information and support for headache sufferers and include a focused educational topic for group discussion. Call (248) 967-7988 to register.

Date: Held the second Tuesday of each month.

Fee: FREE; light refreshments served

H.E.A.R.T. teaches the warning signs of a heart attack, stroke and appropriate response. Call 248-967-7003.

Exercise in a safe, monitored environment with a registered nurse and exercise specialist.

Fee: $7 per class

Sessions will be presented by physicians and other professional staff. Topics include Taking Control of Heart Failure, How to Follow a Low Salt Diet, Medications, Self-Care, Exercise and Activity and Lifestyle Changes. For more information, call toll-free 1-866-HEART09 (1-866-432-7809) or visit www.stjohn.org/macombheart.

Open to all patients who have had surgery, procedures or problems involving the heart.

Fee: Free

Attend a free seminar to learn about the causes of your pain and things that can help, including medications, diet, exercise, latest surgical options and other tips.  Bring a friend or loved one, and be ready to ask questions.  Call 1-866-501-DOCS for more information or to register.

Fee: Free

The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or that you’re in over your head. If you let the stress of caregiving progress to burnout, it can damage both your physical and mental health. So if you’re caring for a family member, it’s essential that you get the support you need. The good news is that you’re not alone. Help for caregivers is available.

A caregiver support group is one way to share your troubles and seek out people who are going through the same experiences that you are living each day. In most support groups, you'll talk about your problems and listen to others talk; you'll not only get help, but you'll be able to help others, too. Most important, you'll find out that you're not alone. Please come receive some HUGS (Help Us Give Support … Help Us Gain Support) from the team at Providence Park Hosptial.

Any questions or concerns: Robyn A. Jackson, MSW, LMSW (248) 465-4943
 

All ages are welcome to learn heart healthy warm-ups and the latest hustles. No registration required. Call 313-499-4415 for more information.

Fee: Free

10-minute phone appointments available for those clients who are hesitant or have questions about hypnotherapy. Call for details.

Fee: Free

Hypnotherapy is a form of psychotherapy that puts one into a relaxed, trance-like state to facilitate healing or change in thought and behavior patterns. It can be very effective for treating additions, phobias, emotional trauma, stress-related conditions. This 1-hour session conducted by a Limited Licensed Psychologist/Clinical Hypnotherapist/Certified Addiction Counselor.

Fee: $90

Our patient oncology social workers provide individual and family counseling to those on a cancer journey. To schedule an appointment, call Jennifer Gillette at (248) 849-3243 for Southfield or (248) 465-5466 for Novi.

One-on-one instruction for you and a friend or family member. Available by appointment.

This class is recognized by the American Diabetes Association for meeting National Diabetes Education Standards. Instructors are either Certified Diabetes Educators (CDE) or preparing for the specialty certification exam.  We welcome you to bring a guest to learn with you and support your diabetes health efforts.

A physician prescription and insurance referral (if applicable) is required for class. The cost of the program can be billed to your insurance company but it is recommended that you contact your insurance company before attending to verify coverage and out of pocket costs.

Fee: Call for cost

An opportunity to experience a mini, hands-on Reiki session and receive an explanation about Reiki energy healing. No pre-registration needed. Class is held at the Valade Healing Arts Center, 313-647-3320.

Fee: Donation*

Join others and create handmade hats and shawls for those in need. For information, call 248-465-5455.

Eastside Surgical Specialists Dr. Hawasli and Dr. Meguid host these support groups on the third Wednesday of every month. Please call 586-774-8811 for more information.

Fee: FREE

This 6-8 week program is designed to reach those who desire to gain more control over their physical and emotional well-being. Mindfulness meditation is a form of practice that helps individuals reduce stress through simple mental techniques, such as paying attention to the present moment and learning to respond rather than react to life events. Classes are taught in small groups in a supportive environment and include meditation, gentle yoga and discussion. Participants in this class find that they can reduce stress, improve wellness, reduce pain and anxiety and develop greater self-awareness and appreciation for life. Medical staff may obtain continuing education credits (CEU's). To register and for more information, call 248-849-4728.

This program provides free makeovers to cancer patients and their caregivers to just give a mental boost during their cancer journey. Classes are held every other month and alternate between our Southfield and Novi Cancer Centers. For registration information, call (248) 849-3243 for Southfield and (248) 849-5543 for Novi.

Look Good... Feel Better is a free program sponsored by the American Cancer Society in partnership with the National Cosmetology Association which helps women who are currently undergoing cancer treatment cope with appearance-related side effects including hair loss and changes in complexion and fingernails. It is offered in a group setting, with products generously donated by major cosmetic companies and is essentially a fun "make-over" session lead by a licensed cosmetologist. Call 248-465-5466 for dates/times and to register for the program.

A program for women and teens experiencing appearance related side effects from chemotherapy or radiation treatment for any form of cancer.  Call 313-647-3300 for more information.

Fee: Free

Blind, legally blind and low vision individuals are welcome. First Wednesday of every month. First Wednesday of every month from 11am-12:30 pm, in the St. John River District Meeting Room 1. Call 810-329-5172 to register.

Lunch and lecture series on senior-focused topics. Free to hear lecture. Pre-register by calling 1-888-751-5465, unless otherwise noted.

Fee: Lunch Cost: $5 ($4 for CareLink Members)

Walk for Health at the Mall

St. John Health partners with local shopping malls to promote walking as a great form of exercise - Macomb Mall - free blood pressure screening 3rd Wed of each month - 8-10 am Eastland Mall - free blood pressure screening 4th Wed of each month - 8:30-10 am Northland Mall - free blood pressure screening 3rd Mon of each month - 8-10 am at Food Court.

Fee: free

Provides fellowship, education and encouragement to participants. St. John Macomb Hospital program meets second and fourth Wednesday of the month from 7:30-9:30 p.m. For more information call (248)557-5773.

These twelve-week classes are for children ages 5-16 and adults with special needs such as cerebral palsy, ADD, or sensory integration dysfunction. Focuses on developing strength, balancing, coordination, sequencing, attention and self-esteem. A year round program; students can earn belts. Classes are offered Wednesdays or Friday evenings, or Saturday afternoons. Locations in Novi and Southfield. To register or for more information call 1-866-501-DOCS.

Fee: $186

Massage techniques compliment conventional treatment in care of chronic illness and can help relieve mental/emotional stress, aids relaxation, relieve muscle tension/stiffness, improves circulation of blood and movement of lymph fluids, reduces blood pressure, strengthens immune system, promotes mental clarity and calm.

Fee: 25-minutes $30; 1-hour $50; (associates $45)

Recommended for managing everyday stress. Provided by certified myomassologists.

Fee: $50/hour (gift certificates available)

Learn how meditation can be used for healing, improving concentration and insight, finding “inner guidance” and more.

Fee: $10

Playgroups for moms of preschoolers and their children from birth to age five.

Fee: FREE

New parent support and education.

Fee: FREE

Meetings are Wednesdays, Fridays and Saturdays 7:30 PM

Instruction on methods for identifying patterns of fertility in order to achieve or avoid pregnancy.Call 1-866-501-DOCS for dates and times.

Tours include labor, delivery and post-partum. To register or for more information, call 1-866-501-DOCS.

An informal opportunity for new mothers to meet and discuss parenting topics. Call 1-866-501-DOCS for more information.

Support for anyone grieving a non--oncology related loss. Sponsored by Candlelighters Foundation.

Fee: Free

Making health care decisions for yourself and your family can often be confusing and frustrating. If you need help sorting out medical information or need assistance navigating through the health care system, contact our Nurse Navigator at (800) 806-2229.

St. John Oakland Hospital partners with Universal Mall to offer a safe, dry place for members of the community to walk. Registration takes place on Wednesdays from 8:30-9:30 a.m. at the Information Desk in the mall's Center Court. Early morning entry into the mall is available at the southeast corner of Value City.

For more information, contact Kathy Zaguroli at (248) 967-7721.

Fee: FREE

Speakers are available to come to community groups and discuss issues related to women's health. Call 248.849.3348 for more information.

Support for anyone grieving an oncology related loss. Sponsored by Candlelighters Foundation.

Fee: Free

Wondering about available resources for yourself or a loved one during a cancer journey? In need of support for yourself or a loved one? Oncology social work services help with: transportation, community resources, emotional support, insurance, medications, and advocacy. Call 248-465-5466 for assistance or to schedule an appointment.

Come and meet with other people who know what it is to have diabetes. This is a good place to talk about your concerns and have the understanding of others. Sometimes meeting with others who have “been there” can help you understand and learn tips for diabetes management or coping.

Fee: Free

Open Arms serves children and teens from ages 3 - 17 who have experienced the death of a loved one due to accident, illness, suicide or murder. Parents or caregivers can also participate in support groups to address the issues of raising children after a traumatic loss.

For ostomates and their family members.

Fee: Free

Personalized nutrition counseling by appointment. Locations in Livonia, Novi and Southfield. For appointment, fees and more information, call 1.866.501.DOCS.

The Parish Health Ministry holistically addresses the needs of your faith community. Providence provides a Parish Nurse Educator to assist all faiths in developing a Health Ministry.

For adults with Parkinson's Disease, physician release is required.

Fee: $2 per class

For individuals afflicted with Parkinson's disease, their family members, and friends.

Fee: Free

A support group for cancer patients and survivors.

Fee: Free

Support for any parent or grandparent of a child diagnosed with cancer.

Fee: Free

Specially designed for persons with arthritis. Taught by a certified occupational therapy assistant. The class is geared to provide persons with arthritis greater mobility, strength and endurance and decreased pain.

Fee: FREE

Medically supervised by St.John Hospital Certified Athletic Trainers. Individually developed to address all medical needs. Call 586-498-3503 for dates, times and cost.

Personal training services, group exercises classes, circuit-training workouts. Call 1-866-501-DOCS for times and locations. SJ Physical Rehabilitation SJ Oakland Hospital SJ Rome Plank SJ North Shores SJ-Warren Satellite SJ Physical Rehabilitation Windemere Park Satellite

Pilate's is an effective form of exercise designed to strengthen, stretch, and streamline your body with minimum stress on your joints. Instructors are Stott Pilates trained. This is an 8-week class. Classes are available at Novi, Farmington, South Lyon and Livonia. More information will be available in August.

Fee: $120/8 weeks($80/8 weeks for Providence employees)

Learn the basic principles of Pilate’s necessary to safely continue working toward your own strength and flexibility goals in the privacy of your own home. No experience necessary. Includes home tape. Registration required. Call 248-465-4416 to register.

Fee: $60

This mat class is open to anyone, any fitness level and no experience needed! You will gain strength and flexibility as new exercises are added to continually challenge your body. Benefits include: increased flexibility and mobility, relief of pain and tension, core stability, abdominal strength, increased mind/body awareness, improved posture and breath control, stronger/leaner muscles, enhanced performance.

Fee: $60

Whether it has been a few months or a few years, you are welcome to make an appointment to either get back on track or fine-tune your diabetes control plan. Call the Diabetes Education Program at any of the hospital locations below:

Planning ahead for your surgery can help ease some of the anxiety that comes along with this decision. If you have questions about what to expect during your hospital stay, planning for your recovery at home or general women’s issues, contact our Nurse Navigator at (800) 806-2229 for details.

A wonderful way to relax tight muscles, increase energy and relieve aches and pains during your pregnancy. You must be in your second or third trimester. Physician's written permission required. Associate discount $10 and Carelink member discount $5.

Fee: $75, discounts for Associates and Carelink members

St. John Macomb Hospital offers a variety of classes for expectant parents. Topics include Birth Preparation, Birth Refresher, Cesarean Birth, Breastfeeding, etc. Tours are also available of The Family Birthplace at Macomb.

Fee: Call for cost

An educational series for patients with prostate cancer and concerned family member, which meets four times a year. For registration, please call (248) 849-3933.

Designed for adults with emphysema, chronic bronchitis, asthma and other lung diseases.

Fee: Call for cost

Insulin pump training for adults with Type 1 and Type 2 Diabetes. Program designed to help you decide if the insulin pump is right for you. Certified diabetes educators will assist you in pump selection, understanding operation, counting carbohydrates and getting adjusted to a new type of insulin therapy.

This class is recognized by the American Diabetes Association for meeting National Diabetes Education Standards. Instructors are either Certified Diabetes Educators (CDE) or preparing for the specialty certification exam.  We welcome you to bring a guest to learn with you and support your diabetes health efforts.

A physician prescription and insurance referral (if applicable) is required for class. The cost of the program can be billed to your insurance company but it is recommended that you contact your insurance company before attending to verify coverage and out of pocket costs.

For more information, call (313) 343-6830

Hip-hop turned healthy best describes the innovative approach Healthy Start Publishing is taking to educate children about health and safety. The company uses reading, music and rhythm to persuade young children to keep their bodies fit.

“Pumping Up The Heartbeat” is an illustrated song about the heart and circulation of the blood that kids can follow. Upon hearing it they instinctively begin to sing and dance. As a result they are able to exercise while learning basic anatomy and physiology of the heart. The end of the book includes a summary of the cardiovascular system, questions and answers and a short glossary for parents that may want to provide more detailed information as their children’s interest in heart health peaks.

A Heart Smart certificate of achievement, signed by the author, is included for children to encourage their participation. For ordering information, call 1-866-501-DOCS.

Reflexology is a relaxing therapy that involves applying pressure (by hand) to points on bare feet (or hands) - working on a particular point, stimulating energy by a reflex action to a related muscle or organ, thus encouraging the body’s own healing process, and helping stress and digestive problems.

Fee: $50 (1 hour session)

Fee: $85

This ancient form of natural, hands-on healing is gentle, relaxing and encourages healing on all levels: mental, physical, emotional and spiritual. Universal Life Energy is passed from giver to receiver promoting the release of tension and anxiety, which can enhance the functioning of the immune system and stimulate the release of endorphins, thereby relieving pain and creating a sense of well being. Associate discount $10. Carelink member discount $5.

Fee: $65; discounts for Associates & Carelink Members

This ancient art of healing facilitated by the light-touch and the healing intention of a Reiki practitioner can help to promote a sense of well-being by balancing and empowering the physical, mental, emotional and spiritual aspects of self. Reiki can be helpful in supporting the health and healing process in many ways.

Fee: $50/hour session

Reiki is an ancient, Japanese, hands-on healing method. Students learn the history of Reiki, basic hand positions and ways to use this energy in their own lives and in service to others.

Fee: $135, Associates and Carelink members discount $5

Students receive attunements that intensify the Reiki energy. Learn techniques for distance healing and furthering mental, spiritual, and emotional healing processes.

Fee: $195, Associates and Carelink members discount $5

The ancient healing art Reiki, which means "universal life energy" is a wonderful compliment to modern medicine. By directing enery, Reiki can help you maintain health, feel better and promote self-healing. It is a gentle way to bring balance to mind, body and spirit. Everyone is welcome.

Fee: $50/50 minute session

Fee: $60 for six week class

Come and join us for an informative class on the main risk factors of heart disease. For more information call 1-866-501-DOCS.

Fee: Free

Hand-picked, heated river stones combined with therapeutic massage techniques are used to recreate a unique, deep, therapeutic experience. Truly, a "mini-vacation". Associate discount $10 and Carelink member discount $5.

Fee: $75; discounts for Associates & Carelink members

Special programs aimed at pregnant and parenting teens. Includes: childbirth classes, parenting classes, life skills for the 21st century, young fatherhood program and other support services. (Formerly known as Marillac outreach program.) Transportation is available. For more information, call 1.866.501.DOCS (3627).

Includes speaker, question and answer session, and group discussion with strong support component.

Fee: Free

Age 55 or better? Come join us for a freshly prepared dinner consisting of entree of your choice, starch, vegetable, dinner roll, coffee or fountain beverage.

Fee: $3.29/Person for Dinner; $.79/Person for Desert

Bring your friends and learn Pilates. Small class size, no equipment needed, trained and/or certified instructors. One session per week for 8 weeks.

Fee: $6.00

The program uses many proven techniques (behavior modification, urge tamers, etc) to help you become a permanent non-smoker. We’ll teach you skills to resist cigarette urges and social pressures to smoke; decrease susceptibility to going back to smoking; increase knowledge of smoking and health; and develop attitudes for a cigarette free life. Call 248-849-5387 to arrange individual or group sessions. $125.00 = Avg. cost of smoking for 1 month ($25 discount for Providence associates & family members, patients of Providence physicians, seniors 62 yrs. Or better, 2 or more members of same family).

Would you like a $1,500 raise?
If you are smoking 1 pack of cigarettes per day that is how much this habit is costing you.
The Healing Arts Center now offers a comprehensive smoking cessation program. This in-depth program consists of 2 private hypnotherapy sessions, each 1-1/2 hours in duration. Call (313) 647-3320 for more information.

Fee: $170 (10% off for SJHS associates and web readers)

A highly effective two-hour stop smoking session that combines the power of hypnotic conditioning with behavior modification techniques to help you kick the habit and minimize withdrawal discomfort. FREE ORIENTATION: Attend the first 45 minutes of the seminar at no charge to see if the program is for you. To register, call 1-800-848-2822.

Fee: $69

Would you like an extra $1,500?
If you are smoking 1 pack of cigarettes per day that is how much this habit is costing you each year.
The Healing Arts Center now offers a comprehensive smoking cessation program. This in-depth program consists of two private hypnotherapy sessions and two CDs to listen to for home reinforcement. Call (313) 647-3320 for more information.

Fee: $170

This one-to-one private session is a dynamic therapeutic process that expands on the principles of CranioSacral Therapy and works to help free the mind and body of the residual effects of past injurines, trauma and negative experiences.

Fee: $60/session

Tailored for female athletes 12-18. Available through St. John Hospital Sports Medicine Program and the WNBA Detroit Shock.

Two courses offered. One for boys and girls ages 13-17, one for female athletes ages 12-18. Available through St. John Hospital Sports Medicine Program and the WNBA Detroit Shock. Call 586-498-3500 for more information.

Have you tried severael methods to lose weight unsuccessfully? Are you confused about what options are available to you? Please join our surgeons and nutritionists to learn more about this laparoscopic procedure and its results.  Monthly informational sessions are offered at several locatioans featurning many of our bariatric surgeons.  Call St. John Weight Loss Center for dates and times - 866-823-4458.

Come join other parents of elementary age children for ideas, support, laughter and encouragement. Eight weekly sessions. Please call the CARE office directly to register, (586)412-0088.

Fee: $25/person, $40/couple, Medicaid accepted

Learn to identify stress and ways to deal with it. Call 1-866-501-DOCS.

Fee: Free

This support group is designed to provide an informal yet structured atmosphere for stoke survivors/caregivers, family and friends to share with others their experience and provide emotional and educational support. For more information and registration call 1-866-501-DOCS.

Fee: Free

Series of babysitting training sessions for ages 12 and up.Call 810-329-5374 for information.

Fee: $20

Providence Hospital offers the following support groups. Call 1-866-501-DOCS for more information.
  •  Alcoholic Anonymous
  •  Cancer Support Group
  •  CVA (stroke) Support Group
  •  Depression and Bi-Polar Support Alliance
  •  Emotions Anonymous
  •  Friends/Families for the Rights
  •  Independence and Education of Individuals with Down's Syndrome
  •  Implantable Defibrillator (ICD) Support and Education Series
  •  Lupus Support Group
  •  New Mom's Support Group
  •  Open Arms - Grief Support for Children
  •  Overeaters Anonymous
  •  Parents Supporting Parents
  •  T.O.P.S. (Taking Pounds Off Sensibly)
  •  Women for Sobriety

The Providence "Sally the Surgery Star" program is designed to familiarize your child with the surgical experience. A tour is included.

Promotes relaxation, relief from pain, and increased soft tissue mobility. Associate discount $10 and Carelink member discount $5.

Fee: $65; discounts for Associates & Carelink Members

Come experience this ancient practice; learn the same form as taught by the Grandmaster in China. Yang Family Introductory 13 Form requires No equipment and can be practiced in a small area. In this class there is no competition, no kicking or low maneuvers. This fall series covers basic positions and first-half of the form. Instructor Carleen Belfi has one years experience including international competition in China. Although this is a martial art, our emphasis is for health, balance and fun. Please wear loose, comfortable clothing and tennis shoes.

Fee: $80 (10 weeks)

This ancient Chinese exercise promotes flexibility; balance and strength; an easy introduction to Tai Chi for everyone.

Fee: Call for details

Tai Chi is a low impact exercise designed to improve balance and strength. Research suggests that Tai Chi may also improve heart and lung function, reduce stress and improve confidence. 7-week class.

Tai Chi is a moving meditation, helping to reduce stress, improve balance, flexibility, circulation and both mental and physical concentration. Tai Chi is especially helpful to seniors or anyone who would like to improve their balance and is considered to be a good practice in "fall prevention".

Fee: $60 for 6 weeks

Eight sessions. Call 586-466-5234 for dates.

Fee: $40 (10% discount for CareLink members)

A functional maintenance program for post-therapy adults with communication disorders.

Fee: Free

A blend of trigger point, myofacial release and various therapeutic body work techniques, for the purpose of restoring proper muscle balance, mobility and reducing pain. Associate discount $10 and Carelink member discount $5.

Fee: $75; discounts for Associates & Carelink members

Support for those caring for someone with chronic or long-term medical problems.

Fee: Free

Touch Therapy includes a variety of “hands-on” energy techniques that ‘jump start’ your energy and encourages your own natural healing resources: body, mind, emotions and spirit, as they are seen as one unit that must harmonize for good health. Session entails light hand placements on specific parts of the body (while fully clothed). (Techniques may include variations of: Cranial-Sacral, Healing Touch, Reiki, Spiritual Healing or Therapeutic Touch). Benefits include deep relaxation, enhanced sense of mental clarity and calm, diminished physical pain or other symptoms, boost to the immune system and decreased healing time after surgery. 1 hour session. For information and to schedule an appointment, call 1-586-573-5785.

Fee: 25-minutes $30; 1-hour $50

Class and tour of hospital for parents who know they are going to have a c-section.

Everything you wanted to know but were afraid to ask! Includes signs and symptoms, risk factors, and how to avoid heart disease. For more information call 1-866-501-DOCS.

Fee: Free

CranioSacral Therapy is a gentle hands-on method of evaluating and correcting imbalances in a physiological system of the body called the craniosacral system. Our therapists have extensive training from the nationally recognized Upledger Institute that states, “...CranioSacral Therapy enhances the body’s natural healing processes and has shown to be effective for a wide range of conditions including headaches, neck and back pain, TMJ dysfunction, chronic fatigue, orthopedic problems, stress and tensionrelated problems and many others...”

Fee: $60/session

This gentle form of compassionate touch helps to detect and correct imbalances in a physiological system of the body called the craniosacral system. Our therapists have extensive training from the nationally recognized Upledger Institute that states, "...CranioSacral Therapy for children and infants has shown to be effective in the treatment of colic, vomiting, torticollis, motor problems, failure-to-thrive syndrome, autism, hyperkinetic behavior, chronic ear infections and many others..."

Fee: $60/session

Providence Hospital offers many volunteer opportunities for adults and teens. Positions are available weekdays and weekends, with day and evening hours at many Providence locations. To receive an infomration packet, more information and to register, call 248.849.8806.

This program combines behavior modification techniques with the power of self-hypnosis to help change your way of thinking regarding weight loss. For more information and registration call 1-866-501-DOCS.

Fee: $59 - First 45 minutes is a free orientation

Open to past and present patients of the St. John Oakland Hospital Center for Comprehensive Weight Loss. Meets the first Monday of each month from 6:30 to 7:30 p.m.

Fee: Free

A comprehensive weight loss program that combines exercise training, balances nutrition, lifestyle education and medical supervision.  All program include a lifetime of ongoing education and maintenance.  Free seminars offered weekly.  Individual nutrition counseling by appointment only.  Call 866-996-3066 for more information.  Macomb Weight Loss Institute (Shelby Township).

Moderate strength training and aerobics.

Monthly meetings are provided to educate and support patients and their families on fitness, nutrition, and stress reduction. For registration information, call Southfield (248) 849-3243 or Novi (248) 849-5543.

Fee: Free

A highly effective two-hour stop smoking session that combines the power of hypnotic conditioning with behavior modifi cation techniques to help you kick the habit and minimize withdrawal discomfort. FREE ORIENTATION: Attend the fi rst 45 minutes of the seminar at no charge to see if the program is for you.

Patient and issue focused support group for anyone diagnosed with cancer. Family members and friends are welcome to attend with the person diagnosed. Sponsored by Candlelighters Foundation.

Fee: Free

Any patient or loved-one touched by cancer may attend. Everyone is welcome regardless of where you receive treatment.

Fee: Free

General support group for patients and family members needing support. Facilitated by Van Elslander Cancer Center chaplain.

Fee: Free

Fee: FREE

Diabetes Outpatient Education Program designed for patients with diabetes who are pregnant. Program features class topics such as pregnancy risks, monitoring and a meal plan for better blood sugar control.

This class is recognized by the American Diabetes Association for meeting National Diabetes Education Standards. Instructors are either Certified Diabetes Educators (CDE) or preparing for the specialty certification exam.  We welcome you to bring a guest to learn with you and support your diabetes health efforts.

A physician prescription and insurance referral (if applicable) is required for class. The cost of the program can be billed to your insurance company but it is recommended that you contact your insurance company before attending to verify coverage and out of pocket costs.

Join us for a series of lectures on different topics related to Women's Health that will help you to make more informed decisions about your health.

T’ai Chi is a low-impact exercise designed to improve balance, strength, and reduce stress.

Every Monday 10 -11 a.m.

Call: 1-866-501-DOCS for more information.

Fee: $36; ($24 CareLink members)

Medically supervised exercise and education program for adults who have had previous heart problems, have risk factors for heart disease, or want to improve their health. Class schedule varies, call (248) 967-7605 for more information.

If you are interested in battling fatigue, calming your nerves or reducing stress, this is the class for you. To register, call 248-849-8538 or 248-465-5478.

Fee: $10 walk-ins; $80 for ten classes